Rajinikanth never eats white salt, maida and a few more ‘white foods’ to stay in shape. Dr Preethi Mrinalini decoded the ...

Dr. Simon Feldhaus, a functional medicine specialist, breaks down his anti-aging regimen, focusing on pleasure, gut health, ...

Dr Kunal Sood, an anesthesiologist and interventional pain medicine physician, has outlined key food sources to include in your diet to build healthier eating habits. In an Instagram video posted on ...

A top obesity doctor has revealed the meal plan he recommends to his patients trying to lose weight. Dr Spencer Nadolsky, an obesity specialist and founder of virtual health clinic Vineyard, ...

Experts compare Ozempic and the longevity diet to reveal which delivers healthier, lasting weight loss results. Medically used to manage severe symptoms of diabetes and obesity, drugs like Ozempic and ...

Diet is often viewed through a one-dimensional lens: calories in versus calories out. If you eat more calories than you consume, you gain weight, and vice versa. But for overall health, there is far ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

Watch the full conversation with Dr. Shawn Baker as we break down how to personalize the carnivore diet for your unique health goals. Whether you're battling brain fog or burning fat, this could be a ...

In this clip, Dr. Shawn Baker speaks with clarity and conviction about his mission as a physician: to heal people. It's a message that cuts through nutritional dogma and diet wars, emphasizing ...

The Nordic diet is similar to the famously healthy Mediterranean diet, with a few key exceptions. Credit... Supported by By Caroline Hopkins Legaspi Photographs by Bobbi Lin for The New York Times ...

The Mediterranean diet is not a trend—it is one of the most studied and effective eating patterns in the world. Richmond Doxey, MD, an internist and culinary medicine specialist, explains how this ...

Benedict Cumberbatch got candid when it came to his exercise routine and “horrific diet” to prepare for his reoccurring role as Marvel’s Doctor Strange. “For me, the exercise is great,” Cumberbatch, ...