Olympic champion Katie Ledecky shares five habits for sustained success, from health and discipline to mindset, consistency ...

How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...

“The good news is that by cutting down our alcohol consumption or by taking a break, such as the Dry January challenge, we ...

He regularly boasts to his adoring followers that he made his first million by age 18 and had $30million (£22million) under ...

Scientists have uncovered a way to manipulate the pathway in monkey brains that puts the brakes on motivation.

All parents wish to see their child excel in studies, but motivating kids to study regularly and with focus can feel like a tough challenge. Children, often having a short attention span, get ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

On the last day of the year, the pressure to set and live up to New Year’s resolutions builds up. A mental wellness expert ...

The start of a new year usually brings new motivation to achieve goals. Sometimes it involves eating healthier or finally cleaning your basement.