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There are different types of exercise and each of them target very specific parts of the body. Some exercises target the core, some your thighs, legs, glutes or others. There are some which target ...

Build mountain-peak biceps with this Jay Cutler-approved dumbbell exercise. Genetics can play a big role in how your muscles look, and let’s face it, some people are simply born with standout shape.

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU STRIDE through the gym straight to the dumbbell rack, grab the first set of weights you see and ...

In the quest for apartment-friendly fitness equipment, adjustable dumbbells promise the versatility of an entire rack, while only taking up a few feet of floor space. The REP x Pepin Adjustable ...

The concentration curl can be an essential addition to your training routine to help build big arms and make your biceps pop, but are you sure you're even doing the exercise correctly? For this ...

One of the most widely known strengthening exercises for the arms is the bicep curl. Performing this move on a consistent basis helps to give shape and firmness to the front of the upper arm, which ...