Staying active isn’t about following fitness trends. It is focused on keeping that one thing healthy that runs everything: your heart. Cardio workouts are great for maintaining heart health, not just ...

HIIT is not the only or the best way to improve your cardio endurance and heart health. Steady, repeatable exercises can improve heart health and lung capacity.Many low-impact endurance workouts are ...

From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training ...

Developing a proper training program depends on individual differences, personal goals, physical limitations, as well as current level of fitness. Before you begin any exercise program, check with ...

CINCINNATI (WKRC) - A medical exercise program at the TriHealth Fitness and Health Pavilion is offering a tailored approach to fitness, helping participants like Lori Ledermeier and Kim Rioux meet ...

Here’s how to get the most out of your workouts.