Iron is found in both animal and plant-based foods. Red meats, such as beef, are among the best sources of iron. A 3-ounce serving of cooked ground beef packs 2.27 milligrams of iron, or 12.6% of the ...

Russian President Vladimir Putin’s plan to reassemble the Soviet Union began with the reconquest of Georgia, Moldova and Ukraine — all non-NATO and non-European Union countries that he surmised he ...

The New Iron Curtain: Why Poland’s Border with Belarus Matters to the U.S. Decades after the Cold War ended and the Iron Curtain fell, a new divide is emerging along Poland’s eastern border with ...

As communication teachers, we ask students to learn from how great speakers in history might address current events. This is an especially timely exercise since much of the principal public discourse ...

In 1946, Winston Churchill announced an “iron curtain” had descended across Europe “from Stettin in the Baltic, to Trieste in the Adriatic.” This time it is the west that is building the barriers.

Natasha Lindstaedt does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

FORT HUACHUCA, Ariz. – In today’s complex operational environment, secure communications are essential. The CECOM Integrated Logistics Support Center Communications Security Logistics Activity ...

Since its founding in 1896, the International Association of Iron Workers (IW) has trained and represented the skilled labor force behind buildings, infrastructure, shipbuilding, and metal fabrication ...

The nearly 75-year-old Elbert S. Long School building, which most recently housed Chattanooga School for the Liberal Arts (CSLA), is nearly just a memory as its demolition at the corner of East ...

Why is Christian Science in our name? Our name is about honesty. The Monitor is owned by The First Church of Christ, Scientist, and we’ve always been transparent about that. The church publishes the ...

What do ice cravings, hair loss, and mood changes have in common? They're all potentially weird signs of iron deficiency, which is actually relatively prevalent in women. An estimated 14 percent of ...