If you’re in the early stages of your training, hold off on the machine press momentarily. Place your focus on other moves ...

To everyone reading this without kids: use your free time wisely. Write the script, chase the six-pack, even binge-scroll ...

Yes, I saved time and got stronger doing just one exercise. But were the gains worth the boredom and back pain?

Be intentional about getting these off the bench and feel how it changes your body's balance demands; if you don't, you'll ...

Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal ...

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms. Almost every guy who starts lifting as a teen admits the first thing he wants is ...

The answer depends on your individual risk for bone fracture and the type of exercise. For most men with early prostate cancer, it’s safe to engage in light or moderate exercise. Physical activity is ...

WEST PALM BEACH, Fla. (CBS12) — A new study from the Cleveland Clinic reveals a surprising disconnect: while most men understand the importance of exercise for their health and well-being, many still ...

Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits for women. But—surprise!—Kegels offer health wins for men, ...

However, that doesn’t mean they’re going to make it a regular habit, a new Cleveland Clinic survey says. About 30% of men do not engage in regular physical activity, according to a nationwide survey ...

Before joining the NYPD, a rookie police officer bilked clients at his former bank job in Rye, NY, out of $87,000, which he spent on luxurious vacations, a BMW and a subscription to a glute-building ...