Short, focused sessions can be just as powerful as long gym visits—and far easier to maintain, according to an elite personal ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Medicine balls are a great way to build strength and stamina. You can use them to add resistance to bodyweight moves like squats and lunges, or perform ball slams with them to improve your cardio ...

NORFOLK, Va. — After more than 30 years, 13News Now Sports Director Brian Smith is hanging up his cleats. His last newscast was on Friday night with 13News Now at 11. He joined 13News Now in 1993 as a ...

With these holiday appetizers, there’s no need to stress out when you realize you were invited to a party and forgot you offered to bring an app—or if you have several to make for a party you’re ...

Spotify summarizes your entire year in playlists—so why can't SELF do the same with wellness? Consider this your Wellness Wrapped: a look back at the workouts, daily habits, recovery rituals, and ...

View post: 'Game of Thrones' Star to Attempt Record-Breaking Deadlift at 2026 Enhanced Games View post: Garrison Brothers’ New Bourbon Is 146.4 Proof. Can You Handle the Heat of This 'Hazmat Whiskey?' ...

Who will the Giants hire to replace coach Brian Daboll? And will general manager Joe Schoen — whose decisions have produced pitiful win-loss results — actually finalize the hire? While those questions ...

WalletHub ranked 182 U.S. cities on 65 metrics to identify where Americans can find the most fun, affordable activities. Las Vegas topped the list for its abundance of attractions, restaurants, ...

WalletHub ranked Austin the No. 8 most fun city in the country, making it one of only two Texas cities to make the report's top 10. While Houston outranked Austin with the No. 6 spot, the Live Music ...