The Conversation reports that the brain can be trained like muscles; new challenges and rest help boost brain health and connectivity.

If you find yourself sitting all day long, it’s time to make a change.

A commentary from HealthPartners Institute published in the Journal of Aging Research & Lifestyle points to a hidden cost of modern work. As jobs increasingly revolve around screens, long hours of ...

Table of Contents Table of Contents How the Dreamie works Hands-on with the Dreamie: What makes it special? More Dreamie features to look forward to For years, my nighttime routine has involved a ...

Scientists have uncovered evidence that repeated training reshapes specific brain circuits in ways that may be essential for building endurance. Credit: Stock Endurance improvements from exercise ...

Excessive screen use triggers dopamine, fostering addictive, compulsive online behaviour. Mindful limits, outdoor activity and learning offline can restore brain health ...

One recent study linked a lower risk of Alzheimer's disease and cognitive decline to lifelong learning and intellectually ...

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FRESNO, Calif. (KFSN) -- Keeping our minds sharp and active can keep our brains healthy. "Any exercise retrains the brain," says Dr. Perminder Bhatia. "What happens when people get dementia is that ...

A little brain training today may help stave off Alzheimer's disease and other forms of dementia for at least 20 years. That's the conclusion of a study of older adults who participated in a cognitive ...

Looking for a way to entertain the kids over February vacation? While most children look forward to the annual week-long break from school, finding things for them to do at home while the harsh New ...