A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

According to the Health & Fitness Organization (HFA), Americans plan to invest a whopping $60 billion in health and fitness ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

The Merach Q1S Rowing Machine is now $70 off on Amazon. That makes it one of the lowest prices it’s ever been and a truly ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

The Hydrow Origin Rower is $500 off ahead of the new year. The rowing machine offers convenient and low-impact workouts that ...