"I wanted to create a new fitness product that would provide a complete strength-training workout," said an inventor, from ...

Shahid Kapoor makes fitness look effortless, but it's all about showing up every day, no shortcuts, no fad diets, just plain, ...

As the calendar turns over, many of us pledge to make health and fitness a priority. By February, however, resolutions often fade. According to local expert Alistair Hopper, of Flex Fitness, the most ...

An icon of the Golden Era’s final chapter, Kenneth “Flex” Wheeler combined elite-level flexibility, flawless muscle control, and artistic posing to become a timeless reference in professional ...

Need a quick, no-brainer workout that actually works? Well, this 20-minute, full-body session has you covered. Just grab your dumbbells, press play, and follow coach Alexandra Mack, CPT, through 20 ...

It’s all downhill from here. At least, that’s what researchers are reporting from a new study on how our strength, fitness and muscles change as we age. But not all hope is lost when it comes to gym ...

Gisele Bündchen flaunted her sculpted figure in a brown workout set while filming a commercial on a Miami beach. The model’s abs were on full display as she soaked up the sunshine in a sports bra and ...

View post: Americans Willing to Try This Classic Super Bowl Snack View post: Survivor 50's Q Burdette Admits His Chaos Cost Him Last Time — and Warns 'All Bets Are Off' (Exclusive) From broad jumps to ...

PORTSMOUTH, Va. — Douglas Thompson said he noticed police in the Planet Fitness parking lot across from his home on Wednesday afternoon. “I came out and I saw that they had it roped off, taped off, ...

CHICAGO (WLS) -- The "Big Bodied Baddies" community was created to help women in the Chicago area feel confident when walking into a fitness studio. Amanda Campos, founder of Big Bodied Baddies, and ...

Celebrate Flex Friday with Tiffany Rothe! 💪 This workout is designed to help you build strength, improve posture, and feel more confident in your body. Whether you’re a beginner or advanced, ...