Vitamin D is a fat-soluble vitamin and supplement that supports bone health and the immune system. Supplements like magnesium or calcium shouldn't be taken with it.

Natto, a fermented soybean dish, is gaining recognition for its impressive nutritional profile. Packed with protein, probiotics, and vitamin K2, it su ...

Recent research shows the benefits of a ketogenic diet for depression. This diet decreases inflammation, improves ...

Unlock vitamin D's full potential by understanding its crucial partners: magnesium and vitamin K2. Magnesium is vital for ...

If you’re regularly taking vitamin D, include foods rich in magnesium like almonds, spinach, pumpkin seeds, and avocados.

This summer, a study suggested Vitamin D could slow the ageing of cells, while another study found that supplements may ...

Beyond blood clotting, Vitamin K supports bone strength, artery protection and metabolic health, making early detection of ...

Researchers found that people who indulged in this rich snack at least once a week had a 24% lower risk of developing ...

Carrot juice provides several nutrients that support eye health, immune function, and skin health. Learn more about the ...

1 The Second School of Clinical Medicine, Zhejiang Chinese Medical University, Hangzhou, China 2 The Second Affiliated Hospital of Zhejiang Chinese Medical University (Xinhua Hospital of Zhejiang ...

An enhanced version of vitamin K could help reverse brain damage from Alzheimer’s disease, a study has found. Alzheimer’s and many other neurodegenerative diseases are marked by a loss of brain ...