I made over $33,000 from freelance writing and teaching mahjong, but the time commitment hurt my relationships and work-life ...

Chakra affirmations are present-tense statements used to heal your mind, body, and spirit's energy centers. By repeating ...

Founded by Kristie and Frank Calise, Balance is an online wellness platform built to support real life, including good days, ...

As a damaged U.S. helicopter struggled to stay aloft over Venezuela’s capital, the success of the entire operation hung in ...

Bhante Saranapala started his monastic life when he was 10 years old and has been practicing Buddhism ever since. Now 53, the Toronto-based monk leads weekly meditation sessions and monthly retreats ...

Fatigue and weariness have been universal experiences throughout human history, coexisting with humanity since its earliest days across all cultures and times. It occurs in ancient stories, including ...

Impaired balance may be associated with an increased risk of cardiovascular disease, which encompasses conditions that affect the heart and blood vessels. Conversely, heart conditions like heart ...

Work-life balance is about self-awareness and knowing when to recharge, not a perfect separation of work and personal life. Preventing team burnout involves mentorship, strategic development ...

Have you ever stumbled on uneven ground (or even ground) but somehow caught yourself before you fell? That’s proprioception, your body’s built-in GPS. It’s your body’s ability to sense where it is in ...

Margaret* was terribly upset. She’d been dating Anthony* for two months, and she’d thought the relationship was moving forward nicely. “I wanted to know where he saw us going,” she said. “I was ...

On a Saturday night in December of 2021, a text message was sent to Sanna Marin, then the thirty-six-year-old Prime Minister of Finland. The message, however, went to a work phone that she had ...