As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Building a wide, powerful back goes far beyond aesthetics—it’s essential for posture, athletic performance, and long-term ...

Video footage has shown buildings ablaze and violent clashes as anti-government demonstrations rage in cities across Iran, ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

In this video I break down a popular back workout for men over 40 and explain why doing three versions of the same row is a ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

The Cowboys posted a losing record the past two seasons, a rare feat for the team. Here are the franchise’s other periods of futility.

Strength training is not merely about building muscles; it is about building resilience, character and personalities. When we ...

On this Special Report, the focus is on the controversy surrounding a Karnataka EVM survey. Congress Spokesperson Shatabish ...