If you know me, you know I’m a huge fan of Stakt and its innovative fitness staples (that have earned multiple Women's Health ...

How can you tell if you’re (technically) fit – and what difference does it make to your life?

Drugs like Zepbound and Wegovy are intended for people who are overweight. Some patients are using them after bariatric ...

It’s a new year and most gyms are still full. But for how long? Studies show that most Americans, roughly 60 percent, will give up on their gym dreams after just ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Artificial Intelligence makes weight lifting simple, easy, and most of all, effective at YMCA locations throughout the ...

I tested the Speediance Gym Monster to see if one smart machine can actually replace a full home gym If youre short on space but still want serious training, this might be one of the most interesting ...

Medical-grade body composition analysis, InBody 770 reporting, and physician review—plus optional advanced metabolic ...

The program features works from the second half of the 20th century by Italian composer Luciano Berio and Pulitzer ...

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Major Fitness offers home gym equipment, including its flagship Heritage Series B17 All-in-One Smith Machine. The B17 machine is designed for full-body workouts and is adaptable for various fitness ...

Strongway Gym Supplies has launched sales of Smith machine home gym units through its online platform. The equipment combines guided barbell systems with multi-station attachments, now available for ...