From Traditional Wisdom to Global Impact – Perspectives from Leading Global Experts,” the session focused on building ...

Ashwagandha was the focal point of a major international event at the WHO Global Traditional Medicine Summit, highlighting India's role in advancing traditional medicine through scientific dialogue.

The session, titled 'Ashwagandha: From Traditional Wisdom to Global Impact - Perspectives from Leading Global Experts,' was organised by the WHO Global Traditional Medicine Centre (WHO-GTMC) in ...

Ashwagandha offers evidence-backed benefits for stress, sleep, and athletic performance, with standardized extracts showing efficacy. However, potenti ...

Wondering if ashwagandha or magnesium will help you get a good night’s sleep? We tapped experts to explain how these ...

Ashwagandha, which supports hormonal health, may be a helpful option for people going through menopause and looking to relieve uncomfortable symptoms.

Ashwagandha has various benefits for hair growth. Learn how this Ayurvedic herb reduces hair fall, strengthens roots, and ...

Ashwagandha, medically known as ‘Withania Somnifera', and also called Indian Ginseng, Winter Cherry, is a plant in the Solanaceae or nightshade family like tomato with red berries and yellow flowers.

The recommended dosage for ashwagandha can vary depending on your needs, but most research suggests that taking 250–500 milligrams (mg) per day for at least one month may be beneficial. Ashwagandha, ...

A study by Phytomedicine showed that the herb can mitigate anxiety as much as pharmaceuticals like lorazepam or imipramine (the generics of Ativan and Tofranil) when taken twice a day over 60 days. In ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...