Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING BIG ARMS is about more than just one move—and more than one muscle. The dumbbell biceps curl is ...

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Whether it’s to improve your strength, boost confidence, or sculpt muscle, strengthening your arms does more than make you look powerful—it also helps you move through life with ease. From lifting ...

Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a new clinical trial shows. A nine-month program of supervised aerobic and ...

The shooting of the woman, an immigrant from Guatemala, took place on Wednesday in Indiana, a state with a “stand your ground” law. By Nicholas Bogel-Burroughs and Christina Morales The sun hadn’t yet ...

A Portland woman is accused of striking a federal officer’s arm that was outstretched as the officer worked to push protesters away from the driveway of the U.S. Immigration and Customs Enforcement ...

Senior Lecturer in Clinical Exercise Physiology, University of East London Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for it to be effective. But ...

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often. “This study provides strong evidence ...

Researchers followed more than 85,000 adults in the U.K. for about seven years. Women may need less exercise than men to gain similar protection against coronary heart disease, according to a new ...