Try a screen-free meal. Eat without scrolling, listening to podcasts or watching videos; let it be just the food and your ...

Many Britons suffer dopamine-overload from social media scrolling and smartphones. A new podcast and book explain why boredom ...

To help manage that anxiety, Robbins detailed a strategy she calls an “anchor thought,” which involves visualizing a specific ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Scientists have uncovered a way to manipulate the pathway in monkey brains that puts the brakes on motivation.

Mel Robbins revealed her "anchor thought" technique for conquering flight anxiety, helping nervous travelers focus on ...

When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

Learn why the gut–brain connection increases stress and affects IBS symptoms and explore evidence-based treatments like ...

If you can combine movement with social interaction or deep focus, it amplifies the mood-boosting effects, thanks to that ...

Cambridge experts share their tips on things to stop doing, to boost our mental and physical health this year.

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer ...