It’s no secret that we live in a sleep-deprived society. More than a third of Americans don’t get enough shuteye, defined as a minimum of seven hours a night. It’s not just the U.S.: much of the ...

Daylight saving time ends on Sunday, Nov. 2, when clocks will fall back at 2 a.m. Several stores and fast-food chains are offering deals and promotions to mark the time change. Retailers like Walmart, ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

COVID changed the way America worked, with a major shift towards work from home and remote offices. And even with a growing RTO – return to office – trend, there’s almost no such thing anymore as a ...

Halloween falls on a Friday this year and law enforcement agencies throughout San Diego County are urging everyone to make safety part of their celebration.

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