Turn out, exercise is not only good for your heart but can also boost brain health: Robert Love shares 3 exercises that can help you grow new brain cells. Who said adults can’t grow new brain cells?

These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as the "swiss ball" in the US, is such a common piece of exercise equipment that ...

WASHINGTON (AP) LaMelo Ball had 38 points, 13 rebounds and 13 assists for his 11th career triple-double, and the Charlotte Hornets erased a double-digit halftime deficit Sunday night to defeat the ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook “Smiling Ball Z” is animated and directed by Shane Derling, and even stars Smiling Friends ...

The global population of older adults ages 60 and over is expected to jump from 12% in 2015 to 22% by 2050. Past studies show there are several lifestyle factors that can have a negative impact on how ...

Guests are invited to "check out the facility and get more information about our services, which include a knowledgeable, friendly staff, fitness assessments (and) individualized training sessions." ...

Older adults who regularly participated in a community-based exercise program were able to slow - and in many cases reverse - declines in cardio fitness and strength that naturally come with age, a ...

Americans continue to view exercise as important, and the vast majority say they work out regularly. The latest Rasmussen Reports national telephone and online survey finds that 86% of American Adults ...

Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home. But one simple tool — the humble Pilates ball — may be worth grabbing anyway. A Pilates ...

Strength training can be an important part of an active lifestyle for older adults. It can help improve strength and mobility, reduce the risk of falls, and maintain bone density. The Centers for ...