Tai chi can provide multiple health benefits for people of all ages. It cultivates a sense of flow and calmness that feels ...

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

Travis Justice and Dr. Rob Zatechka welcome back one of the most iconic names in Nebraska football history—Dave Rimington—for his first appearance on the show since 2018. And it doesn’t take long to ...

EL PASO COUNTY, Colo. (KRDO) -- KRDO13 launches a new health and fitness segment to offer you interesting, easy ways to stay fit. Lifetime Fitness department leader Summer Jackson shows you how to ...

Chronic insomnia is among the most common sleep disorders in middle-aged and older adults and has been linked with increased risk of cardiovascular diseases, mental disorders, cognitive impairment, ...

If you look at the headlines, you might believe that 2025 is the year the electric-vehicle transition crashed out for good. But two bigger stories are playing out behind the headlines. The first is ...

In a modern world full of complex workouts and expensive gyms promising to help you 'smash your fitness goals' and be the best version of yourself, science suggests that we might be better off ...

Start your morning with this quick and refreshing chair yoga routine designed to boost energy, improve flexibility, and set a positive tone for the rest of your day. Wake up your body and mind with ...

Nahda Nabiilah is a writer and editor from Indonesia. She has always loved writing and playing games, so one day she decided to combine the two. Most of the time, writing gaming guides is a blast for ...

Laurence is an avid writer, gamer, and traveller with several years of journalistic writing experience under his belt. Having helped create a student-focused magazine at university, he is keen to ...

Aim: Non-depressed college students with high perceived stress represent a distinct preclinical population at elevated risk for psychological deterioration. While Tai Chi is established as a mind–body ...