Time-restricted eating remains popular for weight loss, but new research suggests its broader health benefits—like improved heart and metabolic function—might not be as strong as once thought.

Intermittent fasting has become one of the most popular methods for weight loss and improving overall health. Many people ...

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most ...

This week, a reader reached out with a question that many people find themselves asking after a period of intentional fasting ...

While Intermittent fasting does work for some people, the question experts keep returning to is whether women experience it ...

An Edinburgh father has revealed how he lost nearly two stone and transformed his health without strict dieting or cutting out all the foods he enjoys. Marcel Botes, dad to an 11 month old son, says ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer - in mice. What about humans?

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

Robinson, who played Darryl on “The Office,” and who now stars as part of a rotating cast in the Broadway comedy “All Out,” has lost weight and worked on improving his health in recent years. Robinson ...

Explore the rising concern of MASLD in India, emphasizing the need for proactive screening and lifestyle changes for ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Discover what the ‘One Meal a Day’ diet is here! Read ahead to understand the pros and cons of this diet here.