Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most ...

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

Winning lottery numbers are sponsored by Jackpocket, the official digital lottery courier of the USA TODAY Network. Where can you buy lottery tickets? Tickets can be purchased in person at gas ...

Prizes up to $600: Claim at an Illinois Lottery retailer, a Claim Center, by mail, or via an e-Claim. By mail, send the required documentation to: Illinois Lottery Claims Department, P.O. Box 19080, ...

Federal officials working on the new dietary guidelines had considered limiting men to one drink daily. The final advice was only that everyone should drink less. By Roni Caryn Rabin Federal dietary ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that IF may support metabolic health, hormone balance, brain function, and ...

Iowa Democrats need to hold a State Senate seat in suburban Des Moines in order to prevent Republicans from regaining a supermajority. This seat, which leans Democratic, became vacant after the death ...

This special auction of nearly 700 rare pennies brought a small fortune – nearly $16.8 million. Those coins, auctioned on Thursday, Dec. 11, by Stack’s Bowers Galleries, included the last 2025 ...

Ben Dagg began his career in the sports world in 2020 as a sports statistician at his alma mater, Carroll College. Following his undergraduate studies, while taking a masters in sports management and ...

No one won the Powerball jackpot in the Monday, Dec. 8, 2025, drawing. The winning numbers for the Dec. 8 drawing were 8, 32, 52, 56, 64, with a Powerball of 23. One ticket sold in Florida matched ...

Powerball winning numbers are in for the Monday, Dec. 8 drawing with a jackpot that reached an estimated $880 million ($405.9 million cash option). The winning numbers in Monday's drawing are 8, 32, ...