A 4:3 intermittent fasting intervention produced greater weight loss over a year in adults with overweight or obesity vs.

It may be helpful for those who are obese and have a weight loss goal, at least in the short run, Palladino and Moskovitz say ...

Intermittent fasting has gained immense popularity in recent years. It’s an appropriate eating pattern that cycles between ...

Fact checked by Nick BlackmerA new study found that a 4:3 intermittent fasting plan—with three days of fasting per ...

The researchers discovered that people who did a 16:8 intermittent fasting diet (where they fasted for 16 hours and had an ...

If intermittent fasting seems a tough call, then you can have similar results with a low carbohydrate diet. New research from ...

The traditional diet of restricting calories is a tried-and-true method for weight loss — but new research reveals that a certain intermittent fasting regimen may be more effective. Researchers ...

Out of all the weight loss routes, having a restricted diet is considered as the hardest one, more popularly known as intermittent fasting. But is it so effective? Here's what research says.

According to The Fast 800 website: "Intermittent fasting, especially incorporating a Mediterranean-style diet, is a great ...

Intermittent fasting yields modestly greater weight loss than daily caloric restriction among adults with overweight or obesity.

A recent study reveals that intermittent fasting boosts sex drive in male mice by reducing serotonin levels in the brain. Researchers observed increased sexual behavior in fasting mice ...