Don't lose sleep over headlines linking melatonin to heart failure. That's the message after some scary-sounding reports ...

A study of 34 healthy young adults found that those who ate five cups of produce a day could have up to a 16% increase in ...

BIDSleep, an app developed using the Apple Watch Series 6, aims to monitor sleep disorders - without the hassle of a sleep ...

Research suggests that adding more fruits and vegetables to your diet could support sleep. It has to do with fiber and ...

Dover, Delaware – November 04, 2025 – PRESSADVANTAGE – As the sleep wellness industry evolves in 2025, Mellow Sleep continues ...

Sleep is such an important part of our overall health, but it turns out that women are more likely to have disturbed sleep ...

However, there is 1% of the population who scientists say can "read" in their dreams. They are primarily writers who tend to ...

Magnesium is vital for relaxation and stress management. Many adults lack sufficient intake due to processed foods. Consuming ...

Exclusive: How to market a meditative film about isolation and memory in an age of algorithmic chaos? Meet audiences where ...

Everyone has heard the advice to not use your smartphone before going to sleep—and many of us have ignored it. In fact, you ...

Falling back means we're enjoying that extra hour of sleep. While it can be refreshing to have more time to rest in bed, the ...

Jen Psaki roasted Trump for "nodding off" during an Oval Office event as "of all things, really, dementia, obesity and sleep ...