When you step into a dry sauna, your heart rate will rise similarly to what you’d experience during an easy run. This ...

Continuous desk work can be detrimental to your mental health, but taking a 15-minute movement break can reverse those effects ...

The TCS Toronto Waterfront Marathon, to be held on Oct. 20, is Canada’s premier running event and the grand finale of the ...

At the end of the trial, participants in the run-walk group reported a remarkable average pain reduction of 15.3 points on a ...

The Penticton Track and Field Club is empowering young athletes through accessible and inclusive athletics programs ...

Hop up the stairs on both legs for 20 steps, walk back down, followed by 60 seconds of rest. Run up and down the stairs for 2 ...

Stefan Nygard of Stockholm has broken an unusual world record–the fastest 5K while juggling five balls. Nygard ran 26:30, ...

On Thursday, Abbott World Marathon Majors (AbbottWMM) announced that China’s Shanghai Marathon will be the newest race to ...

This week, they announced the launch of Athlete Intelligence, the platform’s AI-powered feature that provides personalized ...

This Master of Research also mastered the gruelling Plains of Abraham course to win the Laval Invitational last weekend ...

The Canadian athletics community mourns the loss of Peter Ogilvie, a two-time Olympian and influential sport builder in ...

A former politician ran the Twin Cities Marathon wearing a cardboard cutout of Tim Walz's face, blue jeans and a flannel ...