When you step into a dry sauna, your heart rate will rise similarly to what you’d experience during an easy run. This ...

Continuous desk work can be detrimental to your mental health, but taking a 15-minute movement break can reverse those effects ...

The TCS Toronto Waterfront Marathon, to be held on Oct. 20, is Canada’s premier running event and the grand finale of the ...

At the end of the trial, participants in the run-walk group reported a remarkable average pain reduction of 15.3 points on a ...

The Penticton Track and Field Club is empowering young athletes through accessible and inclusive athletics programs ...