The TCS Toronto Waterfront Marathon, to be held on Oct. 20, is Canada’s premier running event and the grand finale of the ...

Hop up the stairs on both legs for 20 steps, walk back down, followed by 60 seconds of rest. Run up and down the stairs for 2 ...

The Penticton Track and Field Club is empowering young athletes through accessible and inclusive athletics programs ...

Stefan Nygard of Stockholm has broken an unusual world record–the fastest 5K while juggling five balls. Nygard ran 26:30, ...

At the end of the trial, participants in the run-walk group reported a remarkable average pain reduction of 15.3 points on a ...