A common piece of archery advice is “don’t punch your release.” Yet, some of the best professional archers have great success by ignoring that advice. I’ve made accurate shots on deer while ...

Which punching bag is best? Boxing classes provide a fantastic workout and outlet for relieving stress. Despite the rise in popularity, finding a nearby facility that offers boxing classes can be ...

Apparently punching a bag is a good workout. And apparently hitting that bag 353 times in your first boxing fitness workout can cause sore hands ... if you don’t use the right equipment. I have been ...