Engaging in any amount of physical activity reduced the risk for falls among older women, according to a study published in ...

Want to protect yourself against diseases like dementia, stroke and depression? Reduce sedentary behavior and start exercising, a preliminary study says.

Can a daily walk help prevent dementia, stroke, or even anxiety? A new study suggests that moderate to vigorous physical ...

Faculty and students in the University of Tennessee at Chattanooga’s Department of Health and Human Performance are leading a ...

The best recumbent exercise bikes offer a low-impact way to burn calories, and their reclined position makes them well-suited ...

Explore how low-cortisol workouts improve hormonal balance, stress management, and long-term fitness in today's ...

Newly-installed FBI Director Kash Patel, whose proclaimed plans to overhaul the nation's premier law enforcement agency have ...

New research suggests that this level of physical activity can help you extend your lifespan, improve your cognition and more ...

According to the report, 14% of recruits admitted between February and May 2024 had body fat percentages that did not comply ...

Burning more calories throughout the day can help you lose and maintain a healthy weight. Here are some creative and unusual ...

Fed up with diet culture? Intuitive eating is a non-diet approach to eating, which helps you build a healthier relationship ...

While there are countless exercises out there, Cavaliere has shared five that he says we should be able to do if we want to deem ourselves ‘fit and healthy at any age’ and maintain our overall ...