Just over half Australia's Test stars are expected to play in the opening Shield round as the states try to navigate injuries ...

Just over half Australia's Test stars are expected to play in the opening Shield round as the states try to navigate injuries ...

Meet the expert: Josh Davies is a qualified PT at Aimee Victoria Long training To put it simply, compound exercises (or compound lifts) are any moves that work multiple muscle groups simultaneously.

A SEVEN-UP ensured Airbus returned to winning ways, but it wasn’t a straight-forward success against Prestatyn Town.

Matty Godden’s second-half goal earned Charlton Athletic maximum points against Birmingham City. Here is the lowdown on the ...

However, a number of those are currently out injured - leaving coach Matt Sherratt with a bit of a headache ahead of their ...

BULLS are off on a revenge mission next weekend, thanks to a decisive 25-12 win in their Betfred Championship play-off eliminator against ...

Brodie Gohmann netted the winner on the power-play for the Wranglers against the Chiefs that gave them a 3-1 edge at 1:49 of ...

Spalding went down 2-1 at home to fellow Southern Premier Division Central side Alvechurch after failing to convert a late ...

Former Wales hooker Scott Baldwin has taken over the job, with the Ravens currently sitting top of the newly-launched SRC. His assistants are all internationals - with Matthew Jones and Matthew Morgan ...

The Cleaner BBC One, 9.30pm The gentle sitcom about crime-scene cleaner Paul “Wicky” Wickstead (Greg Davies, who also writes) ...