Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023 ...

A 4:3 intermittent fasting intervention produced greater weight loss over a year in adults with overweight or obesity vs.

A new study found intermittent fasting to be more effective than daily calorie restriction. But the study results may not be ...

Although it may appear to be a new trend, intermittent fasting has been popular for over 1,500 years. While it is known that ...

Out of all the weight loss routes, having a restricted diet is considered as the hardest one, more popularly known as intermittent fasting. But is it so effective? Here's what research says.

Intermittent fasting has gained immense popularity in recent years. It’s an appropriate eating pattern that cycles between ...

The late Doctor Michael Mosley's advice for shedding "dangerous fat" could help millions lead healthier lives and achieve ...

Intermittent fasting (IF) has become a popular weight-loss strategy in recent years. With a time-restricted approach, the dieter only eats during a certain window. For example, with the 16/8 ...

Intermittent fasting shows promise in enhancing cognitive function and supporting brain health, with implications for ...

If intermittent fasting isn't your style but you still want to reap the weight loss and fat-burning benefits, a recent study ...

New research suggests that skipping carbs just one day a week could offer similar health benefits to intermittent fasting. A ...