As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

Whether you’re planning a major lifestyle shift for 2026 or looking to change a few habits, your iPhone can help.

As a mom of six who is currently six months postpartum with her youngest, Jessa Duggar is sharing her postpartum weight loss ...

Residents in MacGregor have a new way to stay active this winter with the Municipality of North Norfolk’s indoor walking ...

Jessa Duggar revealed how she lost 15 pounds with diet changes and home workouts five months after welcoming her sixth child ...

A Darwin-based physiotherapist has launched a pelvic health app after noticing a worrying trend which is adding to three-year ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger changes could provide more than nine additional years of life, according to a ...

While a low-impact class, heated pilates can feel like a high-intensity activity, which is why you will still want to look ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Christmas time may be over, but there’s a minor miracle at YouTube as most of its free-to-watch movies from December are still there. While The Godfather now sleeps with the fishes at some other ...