Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger changes could provide more than nine additional years of life, according to a ...

While a low-impact class, heated pilates can feel like a high-intensity activity, which is why you will still want to look ...

ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness ...

But these simple diet swaps will help protect you at any age Dr Andy Gaya is a consultant clinical oncologist who specialises ...