Learn the morning yoga routine that experts recommend to release tight hips, improve flexibility, and banish stiffness for ...

The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, ...

Stress, anxiety, and emotional tension may not just worsen existing hip pain — they could be key contributors.

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Rohan Bopanna's path to world No. 1 in doubles and a Grand Slam title with Matthew Ebden was built on yoga in southern India.

Breaking Down the Perfect Pose Myth The biggest barrier to inclusive yoga might surprise you. It's not physical limitations ...

The disgraced hip-hop mogul agreed to pay $11 million to multiple women who accused him of sexual assault or misconduct. Two ...

These simple, beginner-friendly stretches may help boost your brainpower—no mat mastery or fancy techniques required.

For decades, I had done everything experts recommend – eat well, sleep well, exercise – and yet my doctor was still telling ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

Many people do not get the privilege of becoming “old,” so if you woke up today with some age-related aches and pains, consider it a gift! We don’t have to ...

Craft and vendor fair, 9 a.m. to 3 p.m., Cloquet Armory, 801 Highway 33 S. Variety of vendors and food trucks. Wrenshall Halloween party, 11 a.m. to 1 p.m., Wrenshall School. Hosted by Wrenshall ...