Join me for a quick but effective morning yoga flow aimed at improving flexibility, deep stretches for hips and hamstrings. Perfect for those over 40 looking to start or continue their yoga practice.

Shergill, who practises yoga and cardio regularly, continued, “After all, we are humans. Then you can do it because your routine is good and your body is burning it out. But if you are not working out ...

Breaking news: Massive Basant Panchami celebrations in Dhar Bhojshala amid Friday Jumma prayers, security tightened Nimrat ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

Yoga has similar benefits to running: boosting heart, lung, brain and mental health, as well as helping to ease back pain.

“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow.

On Saturday, hours after U.S. troops seized Nicolás Maduro, the authoritarian leader of Venezuela, from a military compound in Caracas, Donald Trump delivered a press conference at Mar-a-Lago. Before ...

Secretary of State Marco Rubio said the U.S. will use leverage to achieve its policy aims in Venezuela. It comes one day after the U.S. captured Venezuelan President Nicolas Maduro. Rubio said he ...

WASHINGTON, Jan 3 (Reuters) - U.S. President Donald Trump said on Saturday he was putting Venezuela under temporary American control after the United States captured President Nicolas Maduro in an ...