Yoga has similar benefits to running: boosting heart, lung, brain and mental health, as well as helping to ease back pain.

Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...

Breaking news: Massive Basant Panchami celebrations in Dhar Bhojshala amid Friday Jumma prayers, security tightened Nimrat ...

Discover the power of yoga twists in this quick 5-minute yoga routine! Perfect for beginners, these simple yoga poses relieve ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

"Too cold," isn't an excuse when you have the right gear.

Over the decades, we’ve had numerous interesting warm-up theories that no longer stand up to the research on injury ...

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...

EDWARDSVILLE, LUZERNE COUNTY (WBRE/WYOU) — As the cold grips the region, some are escaping it on the mat inside a popular yoga studio. The cold outside this January is unforgiving, but many are inside ...

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