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Yoga for strength, flexibility & focus #yoga #fitness #shortvideo #yogapractice #stretching #fyp

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Achieve amazing flexibility with the sleeping pigeon pose

Achieve amazing flexibility with the sleeping pigeon pose. Loosen up tight hips and relieve deep tension with this pigeon pose to sleeping pigeon flow — one of the best yoga stretches for hip ...

‘After all, we are humans.’: Decoding Jimmy Shergill’s ‘no workout, no indulgence’ rule

Shergill, who practises yoga and cardio regularly, continued, “After all, we are humans. Then you can do it because your routine is good and your body is burning it out. But if you are not working out ...