This morning session focuses on building core strength through a blend of Pilates and yoga. The class starts with classic ...

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

There are different exercises that one can choose from, however, sit-ups is one physical activity that is beneficial for core ...

Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.

I’ve been practicing yoga for over 20 years. In that time, I’ve realized there are countless mats to choose from in various colors, designs, shapes and sizes. This means that finding the perfect mat — ...

Keeping a strong core has many benefits. It helps improve posture and stability, reduces back pain and prevents injury. Your core is made up of many different muscles, including the abdominals and ...

“Importantly, they also train the body to better transfer force from the lower to the upper body, which is key for anyone ...

Abstract: Localization based on onboard cameras and satellite images is a promising solution for unmanned aerial vehicles (UAVs) when the global position system (GPS) is unavailable. However, apart ...