Eventually, this manifests in the body as chronic lifelong illnesses. Fortunately, yoga instructor Faria Athar Khan is ...

Yoga for Women 40+ Beginners Guide| Vinyasa Flow for Energy & Flexibility Welcome to Day 10 of our 21-Day Yoga Challenge for ...

Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40.

Julie Voultepsis realised she was running on empty. Like so many mothers, she had spent years spinning plates, managing work, ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

October is Menopause Awareness Month -- every woman will live it, yet not all recognize the signs or know how to cope with it ...

Mindful Mondays is a component of the Franklin County Regional Jail’s SOAR program, which provides active recovery support ...

Influencer Nicole Doyon has documented her experience sheltering from Hurricane Melissa as the storm makes landfall in ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Dawn Billeci is a clinical yoga therapist and holistic health educator who wears many hats and juggles multiple tasks.. and ...

Mona Singh has been championing women’s mental health and physical well-being. As an influential voice, the actress is ...

Get your Taurus horoscope for October 30, 2025. Learn what the stars have in store for your love, career, finances, and ...