A yoga teacher shares two simple and beginner-friendly exercises to strengthen your glutes and abs, and they're low-impact.

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

Feeling bloated or gassy can be uncomfortable, but yoga offers a natural solution. Specific poses like the wind-relieving pose and spinal twists stimulate digestive organs, improve circulation, and ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. In your efforts to exercise, chances are you’ve worked on ...

Charlotte Chopin, a 102-year-old French yoga teacher, continues to inspire globally with her remarkable vitality. Starting yoga at 50, she attributes her longevity to consistent practice, enjoyment, ...

Planners at the ready now — here are some after-work specials Now that you have resigned yourself to the Monday blues, it’s time to take a deep gulf of your coffee and look ahead. Planners at the read ...

Fitness benefits of morning yoga: Daily asanas, breathing (pranayama) and meditation balance your hormones, calm your nervous system, and boost your metabolism, all while easing stress, a major cause ...

Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment. Advisory Alert: It has come to our attention ...

Well, this poses a challenge for yogis! Yoga has a lot of flex appeal — it can increase strength, improve posture and lower the odds of developing chronic diseases. But a triple-board-certified ...

Whether you seek a meditative escape or a toned physique, yoga has something special to offer everyone. It’s an incredible way to sync up with your breathing while adding more movement to your day.

Look, nobody’s saying you shouldn’t fire up the grill and find a pool to hurl yourself into this Labor Day. But if you want to get historical about it, the day is an outgrowth of the American labor ...

If you haven’t used that yoga mat that’s been in the corner of a room in your home, it’s a great week to clean it and put it to use. The Best of the Week has a few yoga events to get your mind and ...