Yoga with Kassandra on MSN

20 min Morning Yin Yoga - Wake up & STRETCH! (NO PROPS)

Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, no props needed. Join the 30-Day Yoga & ...
Yoga with Kassandra on MSN

What Happens When You Hold Yin Poses for 20 Minutes?

Release deep tension with this 20-minute Morning Yin Yoga flow for hips and hamstrings. Slow, gentle holds help improve ...