Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Wednesday is a day for seniors who are exercise enthusiasts to be more loud and proud than usual. National Senior Health and Fitness Day is upon us, a day meant to highlight and promote physical ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week. In ...

Aquatic exercises can be beneficial for balance, mood, and overall well-being in older adults. There are many different types of exercises people can try in the pool. Regular physical activity is ...

The company plans to expand across Cincinnati and nationally. SchoolWatch for Monday, Dec. 15 There are schools delayed or closed for Monday, Dec. 15, 2025. Bengals face scrutiny for failing to clear ...

With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

In the U.S., more than 85% of people 65 and older don't get the recommended amount of exercise. That's according to a survey from the Centers for Disease Control and Prevention published this week.