Paige Bueckers already has a nickname for herself and the other nine players who are making their debuts with the U.S. senior ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Many older adults hope to age in place in their own homes for as long as possible. Whether for financial reasons or a desire to maintain independence, this goal can be achieved with the help of ...

Linfield’s mens basketball team (1-5) has experienced growing pains after winning its lone game of the season on Nov. 10, at home against the University of La Verne ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Lilly Avalos needs toughness as a junior on the Vanguard University women’s wrestling team. Off the mat, the 20-year-old always seems to have a smile on her face. That’s certainly true when she’s ...

S onya Yaksich, 66, is in the best shape of her life—and she has the data to back it up. Yaksich owns a smart scale, which is ...

The Women’s USA Basketball senior national team announced 10 players making their camp debuts next month, which includes Caitlin Clark, Angel Reese, Paige Bueckers and JuJu Watkins, among others. The ...

UNIVERSITY PARK, Pa. – No. 24 Penn State women’s volleyball celebrated Senior Day with a 3-0 (25-19, 25-15, 25-14) sweep over visiting Maryland in a Big Ten match Sunday at Rec Hall. The Nittany Lions ...

The Virginia Council on Women, along with Governor Glenn Youngkin and First Lady Suzanne S. Youngkin, announced the 15th annual essay contest aimed at female high school seniors interested in careers ...

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner workout routine for seniors and older adults. Well, not only is this routine ...