Paige Bueckers already has a nickname for herself and the other nine players who are making their debuts with the U.S. senior ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Many older adults hope to age in place in their own homes for as long as possible. Whether for financial reasons or a desire to maintain independence, this goal can be achieved with the help of ...

Linfield’s mens basketball team (1-5) has experienced growing pains after winning its lone game of the season on Nov. 10, at home against the University of La Verne ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...