The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

The trainer in Spain also suggests switching exercises depending on fitness level ...

The 2026 edition of the Joy FM Big Workout came to a colourful close on Saturday at the University of Ghana Sports Stadium, bringing together fitness, fun and entertainment in a celebration of healthy ...

This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye ...

"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

Do you really need a vibration plate? And if so, which one is the best? Here, Bazaar's list of the best vibration plates that ...

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

Whether you track workouts or manage a busy workday, these five Apple Watch models offer the right mix of fitness features, smart tools, and everyday convenience.

Explore the best-rated fitbit smartwatches available on Amazon that perform excellently in terms of monitoring heart rate, ...

The 2026 edition of the Joy FM Big Workout is currently underway at the University of Ghana Sports Stadium, with hundreds of participants taking part in the opening health walk.

Low-impact workouts like aqua fitness can be effective ways to lower cholesterol. Finding exercise you enjoy is the key to ...