Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Transgender athlete Jammie Booker was disqualified from the World's Strongest Woman championship after initially winning first place in the women's heavyweight division.

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

Fusion Pilates blends core strength, flexibility, and diverse movements, making it a transformative, low-impact workout for ...

Think: a dead bug, but dialled up ...

A world-famous gym that has played host to top international bodybuilders and been a Midlands hub for musclemen and women for ...

Learn how aging affects your hands and get expert tips to maintain hand health, manage age-related conditions, and prevent ...

I Tested the New Peloton Cross Training Line. Here’s What I Think Can Be Improved ...

Her photography captures both celebrities and everyday people with such intimacy that they might call to mind your neighbors ...

Author Anne Marie Chaker says she hopes her book will shift views about "the skinny ideal" ...

Sergeant Major of the Marine Corps Carlos Ruiz is 50 and still trains with Marines worldwide. Here's how he trains to stay ...