Protein pasta has more protein, which may help build muscle and keep you full longer. Whole-wheat pasta has more fiber and nutrients that support gut health and heart health. Neither is best for ...

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Weight loss is a complex journey that encompasses making healthier diet choices daily. Figure out which is better for you, ...

Plus, how to know you're getting the healthiest version.

A new standard in wheat immune reactivity testing that adds seven new wheat markers to assess immune responses to ...

Roasted wheat snacks are a staple in many Indian households, thanks to their health benefits and delicious taste ...

Experts explain which is better for blood sugar, cholesterol, and other health considerations.

Fruits are excellent during fasting because they provide natural sugars for energy and plenty of water to keep the body hydrated. Options like bananas, oranges, apples, pawpaw (papaya), pineapple, and ...

This week’s dinners feature recipes that come together easily in 3 steps or less. These balanced dishes are packed with lean ...

Distinct dietary patterns in Crohn’s and ulcerative colitis affect gut microbiota and inflammation, supporting the development of microbiome-informed dietary interventions.

Evidence suggests that some foods may support a happier mood, including options that help brain chemistry, gut health, and steady blood sugar levels.