Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Here's exactly what I ate today, with a breakdown of all five meals from morning to night. I show you my favorite breakfast, ...

As a dietitian, I’m always down to see what health benefits I can reap from a particular food. Here’s how prunes stacked up.

The typical American supermarket carries more than 30,000 products. There are nearly as many opinions about what items you ...

Foods that give you energy are rich in nutrients the body needs to keep you going from dawn to dusk. A nutritionist shares ...

"Beet greens are a great source of iron, giving about 2.7 milligrams of iron for every cup of cooked beet greens," Tom says. ...

You talk a lot about how important it is to eat a high-fiber diet but that most Americans don’t meet their daily recommended fiber goals. I’m curious what you personally do to reach that goal. Many of ...

Eating two meals a day may help you lose weight, improve your focus, and simplify your routine, but it’s not right for everyone. If your goal is to lower your risk of certain health conditions, lose ...

Plus, when to eat to help balance blood sugars and boost energy. If you grew up being taught that breakfast is the most ...

Marion Nestle says we need to rethink how we eat. She recommends "real food, processed as little as possible, with a big ...

Of course, it also matters what you’re eating the rest of the time. But when integrated into a well-rounded, nutrient-rich ...