Here's exactly what I ate today, with a breakdown of all five meals from morning to night. I show you my favorite breakfast, ...

As a dietitian, I’m always down to see what health benefits I can reap from a particular food. Here’s how prunes stacked up.

There’s no single formula for eating healthy—but nutrient-packed foods like hemp seeds, berries, and oats make smart daily staples. Chickpeas, hemp seeds, and sweet potatoes supply protein, fiber, ...

The typical American supermarket carries more than 30,000 products. There are nearly as many opinions about what items you ...

You talk a lot about how important it is to eat a high-fiber diet but that most Americans don’t meet their daily recommended fiber goals. I’m curious what you personally do to reach that goal. Many of ...

Every time you eat a meal, you’re hosting a dinner party. Your guests are the trillions of microbes that live in your gut. These hungry microbes, collectively known as your gut microbiome, directly ...

I’m a dietitian and conducted a week-long experiment to uncover the truth about their place in a healthy diet.

Marion Nestle says we need to rethink how we eat. She recommends "real food, processed as little as possible, with a big ...

Both dietitians say that another reason why spicy food is good for your heart is that it lowers inflammation, which has the ...