Struggling with sleep? A new study suggests gentle Tai Chi moves might be as effective as top insomnia therapies. Researchers ...

Laurence is an avid writer, gamer, and traveller with several years of journalistic writing experience under his belt. Having helped create a student-focused magazine at university, he is keen to ...

As fall officially begins, the American Red Cross urges people to mark the new season with a lifesaving blood or platelet ...

Tai chi walking is an ancient practice of taking slow and purposeful steps that’s recently gained traction around the web - ...

A healthy lifestyle is important if we want to live longer and age gracefully and with dignity. In order to do that, many people adopt certain habits. A 2024 survey conducted by Amway and Ipsos showed ...

Yoga - long used to relax and meditate - has actually shown very real, science-backed benefits for people with PD and similar ...

Whether it's ice bathing, reformer pilates, or Japanese walking, 2025 has been the year of ditching the boring gym routines that we knew in favour of a more wellness-based approach to exercise, that ...

Known for its pristine beaches and nature-focused activities like horseback riding, Half Moon Cay is regularly visited by ...

Cricketers who bowl at high pace will break, sooner or later. That is, and has always been, a given ...

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

Holland America debuts four pickleball courts at RelaxAway, Half Moon Cay, with lessons, tournaments, and new island upgrades ...

Manistee senior center hosts Sleighbell Weekend events, Jingle Bell Ball, classes, meal sites, groups and a gala fundraiser ...